A few years ago I decided to add the “You Gotta Eat” segment to my blog posts to highlight healthy, but fun recipes and to share my own...

Good Day Amplifiers! I have a confession: Lately I have been struggling with my diet and exercise regimen! I've craved way more sweets...

Hi Amplifiers! I’m back with another post in the You Gotta Eat series. As I shared in my previous post, my grandmother taught me a lot...

Just before the Thanksgiving holiday, a co-worker shared that she had attended a baby shower brunch and began to share all of the...