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Tis the Season for Peace
As I reflect upon all of the things that I am thankful for during this season, one of those is peace. Recently I was under a lot of...

Alicia Ranee'
Nov 7, 20204 min read
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You Gotta Eat - Episode 3
Good Day Amplifiers! I have a confession: Lately I have been struggling with my diet and exercise regimen! I've craved way more sweets...

Alicia Ranee'
Apr 8, 20192 min read
4 views
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You Gotta Eat - Episode 2
Hi Amplifiers! I’m back with another post in the You Gotta Eat series. As I shared in my previous post, my grandmother taught me a lot...

Alicia Ranee'
Apr 1, 20193 min read
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Start with What You Have
Establishing a healthy diet and exercise regime can be accomplished by using some things around your house and assessing what's in your...

Alicia Ranee'
Mar 20, 20194 min read
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