As I reflect upon all of the things that I am thankful for during this season, one of those is peace. Recently I was under a lot of...

Good Day Amplifiers! I have a confession: Lately I have been struggling with my diet and exercise regimen! I've craved way more sweets...

Hi Amplifiers! I’m back with another post in the You Gotta Eat series. As I shared in my previous post, my grandmother taught me a lot...

Establishing a healthy diet and exercise regime can be accomplished by using some things around your house and assessing what's in your...