As we begin a new month and approach the beginning of another fall season, I am excited about the possibilities that lie ahead. May we...

Happy Saturday Friends! I recently had a long and enlightening conversation with one of my dear friends who shared a similar upbringing....

Establishing a healthy diet and exercise regime can be accomplished by using some things around your house and assessing what's in your...

I saw an image on Pinterest, one of my favorite social media sites, that I found useful for the growth of any team. It read: The 7 Cs for...