A few years ago I decided to add the “You Gotta Eat” segment to my blog posts to highlight healthy, but fun recipes and to share my own...

Happy Saturday Friends! I recently had a long and enlightening conversation with one of my dear friends who shared a similar upbringing....

My mother always said, “If you experience things “before your time”, you won’t have anything to look forward to.” As a pre-teen, I...

Establishing a healthy diet and exercise regime can be accomplished by using some things around your house and assessing what's in your...

I was watching Oprah Winfrey Presents Super Soul Conversations the other night and Oprah was interviewing Melinda Gates. She asked a...

Value yourself and your time. This was the advice that I shared with a young man recently as he assessed his relationship with a girl and...

Just before the Thanksgiving holiday, a co-worker shared that she had attended a baby shower brunch and began to share all of the...

Whatever your mission is in life, be sure to include loving and helping others. How do you Amplify life? In other words, how are you...

We all have a voice, a story that must be heard in order to thrive.