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You Gotta Eat: Episode 5
A few years ago I decided to add the “You Gotta Eat” segment to my blog posts to highlight healthy, but fun recipes and to share my own...

Alicia Ranee'
Jan 31, 20213 min read
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Rules to Live By
Happy Saturday Friends! I recently had a long and enlightening conversation with one of my dear friends who shared a similar upbringing....

Alicia Ranee'
Nov 21, 20202 min read
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The Longer Way
My mother always said, “If you experience things “before your time”, you won’t have anything to look forward to.” As a pre-teen, I...

Alicia Ranee'
Nov 13, 20203 min read
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Start with What You Have
Establishing a healthy diet and exercise regime can be accomplished by using some things around your house and assessing what's in your...

Alicia Ranee'
Mar 20, 20194 min read
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The Missing Link
I was watching Oprah Winfrey Presents Super Soul Conversations the other night and Oprah was interviewing Melinda Gates. She asked a...

Alicia Ranee'
Feb 17, 20193 min read
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Value Yourself
Value yourself and your time. This was the advice that I shared with a young man recently as he assessed his relationship with a girl and...

Alicia Ranee'
Dec 3, 20181 min read
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Holiday Brunch
Just before the Thanksgiving holiday, a co-worker shared that she had attended a baby shower brunch and began to share all of the...

Alicia Ranee'
Nov 26, 20182 min read
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Mission Possible
Whatever your mission is in life, be sure to include loving and helping others. How do you Amplify life? In other words, how are you...

Alicia Ranee'
Jun 10, 20181 min read
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Amplify Life
We all have a voice, a story that must be heard in order to thrive.

Alicia Ranee'
Jun 8, 20182 min read
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